Dust, air pollution, pollen, construction debris…air outside is full of things you do not want to breathe, but what about indoor air? As people spend more time inside, it is becoming more important to think about the quality of the air we breathe in our homes. With some simple steps, you can improve the air quality inside your home and create a healthier environment for you and your family.
Here are some tips on how to improve indoor air quality:
Keep your home clean
Dust, dirt, and pet dander can all contribute to poor indoor air quality. Keeping your home clean is an important step to improving air quality. Vacuum carpets, sweep and mop hard floors, and dust surfaces regularly. Do not forget to clean curtains, blinds, and upholstery too.
Control humidity levels
High humidity levels can lead to mold growth and low humidity levels can cause dry skin, throat pain, and sinus problems. Use a dehumidifier to control humidity levels and prevent mold growth. In addition, use a humidifier in the winter months to add moisture to the air and prevent dryness.
Use natural air fresheners
Air fresheners may smell nice, but they can release harmful chemicals into the air. Instead of using commercial air fresheners, try natural alternatives like essential oils or indoor plants. Not only do they smell good, but they also help purify the air. Just make sure you get plants that are safe for animals and children if needed.
Open windows and doors
One of the simplest ways to improve indoor air quality is to open windows and doors. This allows fresh air to circulate through your home and flush out stale air. If you live in an area with high pollution levels or allergies, check the air quality index before opening windows.
Ventilate your home
Ventilation is key to maintaining good indoor air quality. Make sure your home has proper ventilation in the kitchen, bathroom, and laundry room. Use exhaust fans when cooking, showering, or doing laundry to remove moisture and pollutants from the air.
Do not smoke indoors
Smoking indoors is one of the worst things you can do for indoor air quality. Cigarette smoke contains more than 70 carcinogens and can cause serious health problems. If you or someone in your household smokes, make sure it is done outside.
Change air filters regularly
Your HVAC system's air filters trap dust, pollen, and other pollutants to prevent them from circulating in your home. Change air filters every three months or more frequently if you have pets or allergies. This simple step can greatly improve indoor air quality.
Keep your home well-ventilated during cleaning
Cleaning products can release harmful chemicals into the air. When using cleaning products, keep windows and doors open to improve ventilation. You can also use natural cleaning products like vinegar and baking soda to avoid exposure to harmful chemicals.
Get rid of clutter
Cluttered spaces can trap dust and other pollutants. Decluttering your home can improve air quality by reducing the number of surfaces where pollutants can accumulate. In addition, less clutter can reduce stress and anxiety.
With these simple steps, you can improve air quality and reduce exposure to pollutants. Of course, there are indoor air quality solutions that can have a direct, positive impact on the quality of the air your family breaths 24/7. Air purification and ultraviolet light kits are two powerful tools you can use to ensure the quality of your home’s air is as clean and fresh as possible.